How to choose the right running shoes?
Why running?
Running brings many benefits not only on a physical level but also on a mental level. Indeed, it has been shown that running builds mental strength and self-confidence because of the goal achieved. In addition, running also helps to reduce stress.
On a physical level, it goes without saying that running helps to lose weight and to obtain better health. Finally, it also helps to work the muscles, especially in the legs. For more information on the benefits of running, consult our blog: What are the benefits from running?
Choose the model according to your needs
When choosing a shoe, it is important to prioritize your needs first. It is good to know that there are different types of shoes such as the road running shoe, the trail running shoe and the training shoe.
For example, a road running shoe is designed to cushion the impact of each stride on the asphalt. In addition, this type of shoe is very light and breathable.
As for the trail running shoe, it is designed wider for different terrains and distances to provide more stability and comfort. Being more robust, it helps resist abrasion from branches and rocks.
Finally, a training shoe will have a flatter sole to cushion your entire foot. In terms of weight, the shoe will be a little heavier and provide better support.
Important tips
When buying sports shoes, it is important to focus on comfort first. It is also advisable to buy shoes at the end of the day because your feet will be at their widest. You can then simulate a short run to see how it would feel.
Also, it is a good idea to have a good understanding of your stride when choosing a shoe. Depending on whether you have a universal stride (neutral) or a pronounced pronator strides your support and stability will be different. Finally your weight can also have an impact on your choice of shoes in terms of sole and cushioning.
Grisport
Grisport has a section specifically for running shoes. With our new sole and support technology, you will be well equipped to practice the sport you love and enjoy the great outdoors.
Our shoes are shaped and adjusted for different foot shapes to ensure maximum comfort. Visit our running shoes section now and contact us for more information!